BType and Food Items

For general explanation see post. _S or _NS stand for secretor or non-secretor, detail in the main article. A_S stands for blood type A with secretor.

Site_Id	Food	Type	A_S	A_NS	B_S	B_NS	AB_S	AB_NS	O_S	O_NS
x	coconut milk	FRUIT/ FRUIT JUICE	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	coriander	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	caviar/ black or red	EGG	AVOID	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	celeriac	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	celery / celery juice	VEGETABLE	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	cheddar cheese	DAIRY	AVOID	AVOID	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID
x	cherries	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	cherry juice	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	chervil	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	chestnuts	NUT/SEED	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	AVOID	AVOID
x	chicken	MEAT	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	chicory roots	VEGETABLE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	corn	GRAIN	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	chili powder	HERB/SPICE	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	chives	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	chocolate/ cocoa	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	christmas melon	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	chub	FISH	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	cilantro	HERB/SPICE	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	cinnamon	HERB/SPICE	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	clam / mixed species	FISH	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	cloves	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	corn oil	OIL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	coconut meat	FRUIT/ FRUIT JUICE	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	goat cheese	DAIRY	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	AVOID
x	goose	MEAT	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	couscous/ cooked	GRAIN	NEUTRAL	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID
x	crab/ blue	FISH	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	NEUTRAL	AVOID
x	cranberries	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	cranberry juice	FRUIT/ FRUIT JUICE	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	cream cheese	DAIRY	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	cream of tartar	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	crenshaw (cranshaw) melon	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	corn syrup	SWEETENER	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	croaker/ atlantic	FISH	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	cucumber / with peel	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	AVOID	AVOID
x	cucumber juice	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	cumin seed	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	currants/ red & black	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	curry powder	HERB/SPICE	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	cusk	FISH	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	daikon radish	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	dandelion greens	VEGETABLE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	dates/ domestic	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	cornish hen	MEAT	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	dewberries	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL
x	dextrose	SWEETENER	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	dill seed	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	drum/ freshwater	FISH	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	duck	MEAT	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	duck egg / whole	EGG	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	dulse	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	edam cheese	DAIRY	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	eel/ mixed species	FISH	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	chicken egg/ whole	EGG	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	abalone	FISH	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	chicken egg/ white	EGG	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	chicken egg/ yolk	EGG	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	eggplant (aubergine)	VEGETABLE	AVOID	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	AVOID
x	elderberries	FRUIT/ FRUIT JUICE	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	emmental cheese	DAIRY	AVOID	AVOID	NEUTRAL	AVOID	NEUTRAL	AVOID	AVOID	AVOID
x	endive	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	escarole	VEGETABLE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	essene bread	GRAIN	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	evening primrose oil	OIL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	ezekiel bread	GRAIN	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	acacia (gum arabic)	HERB/SPICE	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	farmer cheese	DAIRY	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	AVOID
x	fava bean	BEAN/LEGUME	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	AVOID
x	fennel/ bulb	VEGETABLE	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	feta cheese	DAIRY	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	AVOID
x	fiddlehead ferns	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL
x	figs/ dried	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	filberts (hazelnut)	NUT/SEED	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	flax seed	NUT/SEED	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL
x	flax seed oil	OIL	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL
x	flounder species	FISH	AVOID	NEUTRAL	BENEFICIAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL
x	adzuki bean	BEAN/LEGUME	BENEFICIAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	BENEFICIAL	NEUTRAL
x	frog	FISH	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	fructose	SWEETENER	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID
x	garbanzo (chickpea)	BEAN/LEGUME	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	NEUTRAL	AVOID
x	ginger root	VEGETABLE	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	gluten flour	GRAIN	NEUTRAL	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID
x	gluten free bread	GRAIN	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	goat	MEAT	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	gouda cheese	DAIRY	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	grape / all varieties	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	grapefruit / red & white	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	agar	VEGETABLE	NEUTRAL	AVOID	NEUTRAL	AVOID	NEUTRAL	AVOID	NEUTRAL	AVOID
x	grapefruit juice	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	gray (or dover) sole	FISH	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL
x	green tea	BEVERAGE	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	green/string bean	BEAN/LEGUME	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	grouper/ mixed species	FISH	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	grouse	MEAT	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	gruyere cheese	DAIRY	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	guar gum	CONDIMENT	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	guarana	HERB/SPICE	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	guava / guava juice	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	alfalfa seeds/ sprouted	VEGETABLE	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	AVOID	AVOID
x	guinea hen	MEAT	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	haddock	FISH	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL	AVOID	AVOID	NEUTRAL	NEUTRAL
x	hake	FISH	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL	AVOID	AVOID	NEUTRAL	BENEFICIAL
x	half and half	DAIRY	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID
x	half moon fish	FISH	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	halibut	FISH	AVOID	NEUTRAL	BENEFICIAL	NEUTRAL	AVOID	AVOID	BENEFICIAL	NEUTRAL
x	harvest fish	FISH	AVOID	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	heart (beef)	MEAT	AVOID	AVOID	AVOID	NEUTRAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	herring/ atlantic	FISH	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL
x	hickorynuts/ dried	NUT/SEED	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	coconut oil	OIL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	NEUTRAL
x	allspice	HERB/SPICE	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	honey	SWEETENER	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	AVOID
x	honeydew melon	FRUIT/ FRUIT JUICE	AVOID	AVOID	NEUTRAL	AVOID	NEUTRAL	AVOID	AVOID	AVOID
x	horse	MEAT	AVOID	AVOID	AVOID	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL
x	horseradish/ prepared	VEGETABLE	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	invert sugar	SWEETENER	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	jarlsberg cheese	DAIRY	AVOID	AVOID	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID
x	jicama (yam bean)	BEAN/LEGUME	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	NEUTRAL
x	almond extract	SWEETENER	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	kale	VEGETABLE	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	kamut	GRAIN	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	kefir	DAIRY	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	AVOID	AVOID
x	kelp	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	kidney bean/ red	BEAN/LEGUME	AVOID	NEUTRAL	BENEFICIAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID
x	kiwi fruit (chinese gooseberries)	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	AVOID	AVOID
x	kohlrabi	VEGETABLE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	kumquats	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	lamb	MEAT	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL
x	almond milk	NUT/SEED	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	lecithin	CONDIMENT	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	leeks	VEGETABLE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	lemons/ lemon juice	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	lentils/ domestic	BEAN/LEGUME	BENEFICIAL	BENEFICIAL	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	NEUTRAL
x	lentils/ green	BEAN/LEGUME	BENEFICIAL	BENEFICIAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL	AVOID	NEUTRAL
x	lentils/ red	BEAN/LEGUME	BENEFICIAL	BENEFICIAL	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	NEUTRAL
x	lettuce / all other varieties	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	lettuce / romaine	VEGETABLE	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL
x	licorice root	HERB/SPICE	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL
x	lima bean	BEAN/LEGUME	AVOID	AVOID	BENEFICIAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL
x	almond oil	OIL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL
x	limes / lime juice	FRUIT/ FRUIT JUICE	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	liquor (distilled)	BEVERAGE	AVOID	AVOID	AVOID	NEUTRAL	AVOID	NEUTRAL	AVOID	AVOID
x	litchis/ lychee	NUT/SEED	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	liver (calf)	MEAT	AVOID	AVOID	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL
x	lobster/ northern	FISH	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	loganberries	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	macadamia nuts	NUT/SEED	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	mace/ ground	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	mackerel/ atlantic	FISH	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL
x	mahi mahi	FISH	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	almond/ almond butter	NUT/SEED	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	maltodextrin	SWEETENER	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	mangos / mango juice	FRUIT/ FRUIT JUICE	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	maple syrup	SWEETENER	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	AVOID
x	marjoram/ dried	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	monkfish	FISH	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	monterey jack cheese	DAIRY	AVOID	AVOID	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID
x	mozzarella cheese / whole milk	DAIRY	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	AVOID
x	msg	ADDITIVE	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	NEUTRAL
x	mulberries	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	aloe	VEGETABLE	BENEFICIAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	mullet	FISH	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	mung bean/ sprouts	BEAN/LEGUME	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	mushroom/ portabello	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	mushroom/ shiitake	VEGETABLE	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL	AVOID	AVOID	AVOID	AVOID
x	mushrooms/ straw	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	musk melon	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	muskellunge	FISH	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	mussel/ blue	FISH	AVOID	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	mustard / wheat free/ vinegar free	CONDIMENT	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	mustard / wheat free/ with vinegar	CONDIMENT	AVOID	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID
x	amaranth	GRAIN	BENEFICIAL	BENEFICIAL	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	mustard / with wheat and vinegar	CONDIMENT	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID
x	mustard / with wheat/ vinegar free	CONDIMENT	AVOID	AVOID	NEUTRAL	AVOID	NEUTRAL	AVOID	AVOID	AVOID
x	mustard greens	VEGETABLE	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	AVOID	NEUTRAL
x	mustard/ dry powder	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	mutton	MEAT	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	navy bean	BEAN/LEGUME	AVOID	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	AVOID	AVOID
x	nectarines/ nectarine juice	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	neufchatel cheese	DAIRY	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	northern bean	BEAN/LEGUME	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	nutmeg	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	NEUTRAL
x	american cheese/ process	DAIRY	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	olive / green/ kalamata	VEGETABLE	NEUTRAL	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	olive /black	VEGETABLE	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	onions	VEGETABLE	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	opaleye	FISH	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	orange roughy	FISH	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	oranges/ orange juice	FRUIT/ FRUIT JUICE	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID
x	oregano	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL
x	ostrich	MEAT	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL
x	oyster / eastern	FISH	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	oyster plant	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	anchovy/ european/	FISH	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	AVOID
x	paneer	DAIRY	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	papayas	FRUIT/ FRUIT JUICE	AVOID	AVOID	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	paprika	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	parmesan cheese	DAIRY	AVOID	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID
x	parrot fish	FISH	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	parsley	HERB/SPICE	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	parsnips	VEGETABLE	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL
x	peanut oil	OIL	AVOID	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID
x	peanut/ peanut butter	BEAN/LEGUME	BENEFICIAL	BENEFICIAL	AVOID	AVOID	BENEFICIAL	NEUTRAL	AVOID	AVOID
x	pears/ pear juice	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	anise seed	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL
x	pecans/ pecan butter	NUT/SEED	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	pepper/ black/ white/ commercial ground	HERB/SPICE	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	peppers/ green and yellow/ all varieties	VEGETABLE	AVOID	NEUTRAL	BENEFICIAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL
x	pepper/ cayenne/ red flakes/ jalapeno	HERB/SPICE	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL
x	peppers/ red/ all varieties	VEGETABLE	AVOID	NEUTRAL	BENEFICIAL	NEUTRAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	peppermint	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	perch/ ocean	FISH	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	perch/ silver	FISH	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	perch/ white	FISH	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	perch/ yellow	FISH	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	cod / atlantic	FISH	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	apple / pectin	CONDIMENT	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	persian melon	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	persimmons/ native	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	pheasant	MEAT	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL
x	pickerel	FISH	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	pickle/ brine	VEGETABLE	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID
x	pickle/ vinegar	VEGETABLE	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID
x	pickles/ dill relish	CONDIMENT	AVOID	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID
x	pike/ walleye	FISH	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	pimento	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	pine nuts/ pignolia	NUT/SEED	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	apples / apple juice	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	pineapple	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	pineapple juice	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	pinto bean	BEAN/LEGUME	BENEFICIAL	BENEFICIAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL	AVOID	NEUTRAL
x	pistachio nuts	NUT/SEED	AVOID	AVOID	AVOID	AVOID	NEUTRAL	AVOID	AVOID	AVOID
x	plantains	FRUIT/ FRUIT JUICE	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	plums	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	poi	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	AVOID
x	pollock/ atlantic	FISH	BENEFICIAL	BENEFICIAL	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID
x	pomegranates	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	BENEFICIAL
x	pompano/ florida	FISH	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	apricots / apricot juice	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	popcorn/ air-popped	GRAIN	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	poppy seed	NUT/SEED	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	porgy	FISH	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	potatoe /sweet	VEGETABLE	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL
x	potatoes /white/ red	VEGETABLE	AVOID	AVOID	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID
x	prickly pears	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	BENEFICIAL
x	provolone cheese	DAIRY	AVOID	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID
x	prunes/ prune juice	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	BENEFICIAL	BENEFICIAL
x	pumpkin	VEGETABLE	BENEFICIAL	BENEFICIAL	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	pumpkin seed/ butter	NUT/SEED	BENEFICIAL	BENEFICIAL	AVOID	NEUTRAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	arrowroot flour	ADDITIVE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	quail	MEAT	AVOID	NEUTRAL	AVOID	AVOID	AVOID	NEUTRAL	AVOID	NEUTRAL
x	quail egg/ whole	EGG	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	NEUTRAL
x	quark cheese	DAIRY	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	quince	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL
x	quinoa	GRAIN	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	rabbit	MEAT	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL
x	radicchio	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	radish	VEGETABLE	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	radish sprouts	VEGETABLE	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	raisins	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	artichoke/ jerusalem (topinambur)	VEGETABLE	BENEFICIAL	BENEFICIAL	AVOID	NEUTRAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	rappini (broccoli rabe)	VEGETABLE	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	raspberries	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	red snapper	FISH	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL
x	rhubarb	VEGETABLE	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	rice / cream of	GRAIN	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	rice / puffed	GRAIN	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	rice / white/ brown/ basmati	GRAIN	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	rice / wild	GRAIN	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	rice bran	GRAIN	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	rice cakes/ flour	GRAIN	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	artichokes (globe or french)	VEGETABLE	BENEFICIAL	BENEFICIAL	AVOID	NEUTRAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	rice milk	GRAIN	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	rice syrup	SWEETENER	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	AVOID
x	ricotta cheese	DAIRY	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	AVOID	AVOID
x	rosefish	FISH	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	rosemary	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	rutabagas	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	rye flour/ medium	GRAIN	BENEFICIAL	BENEFICIAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	rye/ bread 100%	GRAIN	BENEFICIAL	BENEFICIAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	safflower oil	OIL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	safflower seed kernals/ dried	NUT/SEED	NEUTRAL	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	arugula	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	saffron	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL
x	sage/ ground	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	sago palm	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL
x	sailfish	EGG	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	salmon / atlantic/ pacific/ wild	FISH	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	salmon/ roe	FISH	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	NEUTRAL
x	sardine/ atlantic/ canned in oil	FISH	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL
x	sauerkraut	VEGETABLE	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	savory/ ground	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	asian pear	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	scallions	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	shad/ american	FISH	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	shallots	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	shark/ mixed species	FISH	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	shrimp/ mixed species	FISH	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	smelt	FISH	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	snail	FISH	BENEFICIAL	BENEFICIAL	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	snap/string bean/ yellow	BEAN/LEGUME	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	soba noodles	GRAIN	BENEFICIAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	AVOID
x	asparagus	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	soda / club	BEVERAGE	AVOID	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	soda/ carbonated water	BEVERAGE	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	sole / other species	FISH	AVOID	AVOID	BENEFICIAL	NEUTRAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	sorghum	GRAIN	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID
x	sour cream	DAIRY	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	AVOID	AVOID
x	soy bean/ soy nut butter	BEAN/LEGUME	BENEFICIAL	NEUTRAL	NEUTRAL	AVOID	BENEFICIAL	NEUTRAL	NEUTRAL	AVOID
x	soy cheese	BEAN/LEGUME	BENEFICIAL	NEUTRAL	AVOID	AVOID	NEUTRAL	AVOID	NEUTRAL	AVOID
x	soy flakes	BEAN/LEGUME	BENEFICIAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	soy flour/ full-fat	GRAIN	BENEFICIAL	NEUTRAL	NEUTRAL	AVOID	BENEFICIAL	AVOID	NEUTRAL	AVOID
x	soy granules	BEAN/LEGUME	BENEFICIAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	asparagus pea	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	soy milk/ fluid	BEAN/LEGUME	BENEFICIAL	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	AVOID
x	soy oil	OIL	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID
x	soy sauce made from soy	CONDIMENT	BENEFICIAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	spanish melon	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	spearmint	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	spelt	GRAIN	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	AVOID
x	spelt flour/ products	GRAIN	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	spinach	VEGETABLE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	squab (pigeon) / meat only	MEAT	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	AVOID	AVOID	NEUTRAL	BENEFICIAL
x	squash/ summer/ winter / all varieties	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	cod liver oil	OIL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	aspartame	SWEETENER	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	squid (calamari)	FISH	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	squirrel	MEAT	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	starfruit/ carambola	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	stevia	SWEETENER	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	strawberries	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	string cheese	DAIRY	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID
x	sturgeon/ mixed species	FISH	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	sucanat	SWEETENER	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	sucker/ white	FISH	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	sugar	SWEETENER	NEUTRAL	AVOID	NEUTRAL	AVOID	NEUTRAL	AVOID	NEUTRAL	AVOID
x	avocado	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	BENEFICIAL
x	sunfish	FISH	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	sunflower oil	OIL	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	sunflower seed kernals/ butter	NUT/SEED	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	tamarinds	BEAN/LEGUME	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	tangerines/ tangerine juice	FRUIT/ FRUIT JUICE	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID
x	tapioca/ pearl	GRAIN	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	AVOID	AVOID	NEUTRAL	AVOID
x	taro/ tahitian	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID
x	tarragon	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL
x	tea/ brewed	BEVERAGE	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID
x	teff	GRAIN	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	avocado oil	OIL	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	tempeh	BEAN/LEGUME	BENEFICIAL	NEUTRAL	AVOID	AVOID	BENEFICIAL	NEUTRAL	NEUTRAL	AVOID
x	thyme/ fresh	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	tilapia	FISH	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	tilefish	FISH	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	tofu	BEAN/LEGUME	BENEFICIAL	NEUTRAL	AVOID	AVOID	BENEFICIAL	NEUTRAL	NEUTRAL	AVOID
x	tomatoes/ tomato juice	VEGETABLE	AVOID	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	trout/ brook	FISH	NEUTRAL	BENEFICIAL	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL
x	trout/ rainbow	FISH	BENEFICIAL	BENEFICIAL	AVOID	AVOID	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL
x	trout/ sea	FISH	BENEFICIAL	BENEFICIAL	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL
x	tuna/ fresh/ bluefin	FISH	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	bacon / pork products	MEAT	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	turkey/ meat & skin	MEAT	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	turmeric	HERB/SPICE	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL
x	turnips	VEGETABLE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL
x	turtle	MEAT	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	NEUTRAL
x	vanilla extract	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	veal	MEAT	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	venison	MEAT	AVOID	AVOID	BENEFICIAL	BENEFICIAL	AVOID	NEUTRAL	BENEFICIAL	BENEFICIAL
x	vinegar/ cider	CONDIMENT	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	AVOID
x	vinegar/ other	CONDIMENT	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID
x	walnut / black	NUT/SEED	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	bamboo shoots	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	walnut / english	NUT/SEED	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	walnut oil	OIL	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL
x	water / lemon added	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	water chestnuts/ chinese	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	water cress/ garden	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	watermelon	FRUIT/ FRUIT JUICE	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	wheat / white flour	GRAIN	NEUTRAL	AVOID	NEUTRAL	AVOID	NEUTRAL	AVOID	AVOID	AVOID
x	wheat / whole wheat	GRAIN	NEUTRAL	AVOID	AVOID	AVOID	NEUTRAL	AVOID	AVOID	AVOID
x	wheat bread/ sprouted	GRAIN	BENEFICIAL	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID
x	wheat germ oil	OIL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	bananas	FRUIT/ FRUIT JUICE	AVOID	NEUTRAL	BENEFICIAL	NEUTRAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	whey/ sweet/ dried	DAIRY	AVOID	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	white bean	BEAN/LEGUME	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	whitefish/ mixed species	FISH	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	whiting/ mixed species	FISH	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL
x	wine/ table/ red	BEVERAGE	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL
x	wine/ table/ white	BEVERAGE	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	wintergreen	HERB/SPICE	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	yam/ raw	VEGETABLE	AVOID	AVOID	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	yeast /bakers	CONDIMENT	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	barley	GRAIN	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	yeast /brewers	CONDIMENT	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL
x	yellowtail/ mixed species	FISH	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	yogurt/ whole milk	DAIRY	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	AVOID	AVOID
x	youngberry	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	yucca	VEGETABLE	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	zucchini (courgette)	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	almond cheese	NUT/SEED	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	bay leaf	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL
x	beechnut	NUT/SEED	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	beef/ organic/ grass-fed	MEAT	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	barley malt flour	SWEETENER	BENEFICIAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	AVOID
x	beer/ regular	BEVERAGE	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID
x	beet	VEGETABLE	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL
x	beet greens	VEGETABLE	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	beluga	FISH	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	bergamot	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	bitter melon	FRUIT/ FRUIT JUICE	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	black bean	BEAN/LEGUME	BENEFICIAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	black currant seed oil	OIL	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	black eyed pea	BEAN/LEGUME	BENEFICIAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	BENEFICIAL	NEUTRAL
x	blackberries	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	AVOID	AVOID
x	barracuda	FISH	AVOID	AVOID	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID
x	blue cheese	DAIRY	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	capers	VEGETABLE	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID
x	caraway seed	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	cardamom	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	carob	BEAN/ LEGUME	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL
x	carp	FISH	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	carrageenan	CONDIMENT	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	goose egg/ whole	EGG	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	NEUTRAL
x	gooseberries	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	cornmeal/ whole-grain/ yellow	GRAIN	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	basil	HERB/SPICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL
x	cornstarch	ADDITIVE	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	cottage cheese	DAIRY	AVOID	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	AVOID	AVOID
x	cottonseed oil	OIL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	milk/ cow/ nonfat	DAIRY	AVOID	AVOID	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	milk/ cow/ whole	DAIRY	AVOID	AVOID	BENEFICIAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID
x	milk/ goat	DAIRY	NEUTRAL	AVOID	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	AVOID	AVOID
x	millet/ cooked	GRAIN	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	miso	CONDIMENT	BENEFICIAL	BENEFICIAL	AVOID	AVOID	BENEFICIAL	NEUTRAL	NEUTRAL	AVOID
x	molasses	SWEETENER	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	molasses /blackstrap	SWEETENER	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	coffee / brewed	BEVERAGE	BENEFICIAL	BENEFICIAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID
x	garlic	VEGETABLE	BENEFICIAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL
x	munster cheese	DAIRY	AVOID	AVOID	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID
x	mushroom/ black trumpet	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL
x	mushroom (champignon) / silver dollar	VEGETABLE	BENEFICIAL	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	NEUTRAL
x	mushroom/ enoki	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	mushroom/ maitake	VEGETABLE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	mushroom/ oyster	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	oat flour	GRAIN	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	AVOID
x	oats/ meal	GRAIN	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	AVOID
x	octopus/ common	FISH	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	okra	VEGETABLE	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	gelatin	ADDITIVE	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	olive oil	OIL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	olive/ greek/ spanish	VEGETABLE	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	scallop/ mixed species	FISH	AVOID	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	scrod	FISH	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	scup	FISH	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	sea salt / table	CONDIMENT	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	seaweed	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	seltzer water	BEVERAGE	AVOID	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	weakfish	FISH	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	wheat / bran/ crude	GRAIN	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID
x	ghee/ clarified butter	DAIRY	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	wheat / germ	GRAIN	AVOID	AVOID	AVOID	AVOID	NEUTRAL	AVOID	AVOID	AVOID
x	wheat / gluten flour	GRAIN	AVOID	AVOID	AVOID	NEUTRAL	AVOID	AVOID	AVOID
x	wheat / refined/ unbleached	GRAIN	NEUTRAL	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID
x	wheat / semolina/ enriched	GRAIN	NEUTRAL	AVOID	NEUTRAL	AVOID	NEUTRAL	AVOID	AVOID	AVOID
x	partridge	MEAT	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	BENEFICIAL
x	pea / green/ yellow	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	peaches	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	sesame butter/ tahini	NUT/SEED	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	sesame oil	OIL	NEUTRAL	BENEFICIAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	sesame seeds/ whole	NUT/SEED	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	NEUTRAL
x	colby cheese	DAIRY	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	sweetbreads	MEAT	AVOID	AVOID	AVOID	NEUTRAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	agave syrup	SWEETENER	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	vegetable glycerine	SWEETENER	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	baking soda	ADDITIVE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	pepper/ black/ peppercorn/ fresh ground	HERB/SPICE	AVOID	NEUTRAL	AVOID	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	NEUTRAL
x	swiss chard	VEGETABLE	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	swiss cheese	DAIRY	AVOID	AVOID	NEUTRAL	AVOID	NEUTRAL	AVOID	AVOID	AVOID
x	swordfish	FISH	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL
x	tamari	CONDIMENT	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	bass / bluegill or striped	FISH	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	bass / sea	FISH	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	BENEFICIAL	NEUTRAL
x	bass / striped	FISH	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	BENEFICIAL	NEUTRAL
x	blueberries	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	bluefish	FISH	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	collard greens	VEGETABLE	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	bok choy cabbage	VEGETABLE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	borage seed oil	OIL	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	boysenberries	FRUIT/ FRUIT JUICE	BENEFICIAL	BENEFICIAL	NEUTRAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	brazilnuts	NUT/SEED	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID
x	breadfruit	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	brie cheese	DAIRY	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID
x	broccoli / broccoli sprouts	VEGETABLE	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL
x	brussels sprouts	VEGETABLE	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	buckwheat/ kasha/ soba	GRAIN	BENEFICIAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID	NEUTRAL	AVOID
x	buffalo	MEAT	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	BENEFICIAL	BENEFICIAL
x	conch	FISH	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID	AVOID
x	bullhead	FISH	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	butter/ without salt	DAIRY	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL
x	butterfish	FISH	NEUTRAL	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	buttermilk/ lowfat	DAIRY	AVOID	AVOID	NEUTRAL	NEUTRAL	AVOID	AVOID	AVOID	AVOID
x	butternuts	NUT/SEED	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	cabbage / all varieties	VEGETABLE	AVOID	AVOID	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	cabbage juice	VEGETABLE	NEUTRAL	AVOID	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	AVOID
x	camembert cheese	DAIRY	AVOID	AVOID	NEUTRAL	AVOID	AVOID	AVOID	AVOID	AVOID
x	juan canary (canang) melon	FRUIT/ FRUIT JUICE	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	cannellini bean	BEAN/LEGUME	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	copper/ cranberry/ roman bean	BEAN/LEGUME	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	canola oil	OIL	NEUTRAL	NEUTRAL	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	AVOID
x	cantaloupe melon	FRUIT/ FRUIT JUICE	NEUTRAL	AVOID	NEUTRAL	AVOID	NEUTRAL	AVOID	AVOID	AVOID
x	carrot	VEGETABLE	BENEFICIAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL
x	carrot juice	VEGETABLE	BENEFICIAL	NEUTRAL	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	NEUTRAL	NEUTRAL
x	casaba melon	FRUIT/ FRUIT JUICE	NEUTRAL	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL
x	casein (sodium caseinate)	DAIRY	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	AVOID
x	cashew	NUT/ SEED	AVOID	AVOID	AVOID	AVOID	NEUTRAL	AVOID	AVOID	AVOID
x	catfish	FISH	AVOID	AVOID	NEUTRAL	NEUTRAL	NEUTRAL	NEUTRAL	AVOID	NEUTRAL
x	cauliflower	VEGETABLE	NEUTRAL	NEUTRAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	BENEFICIAL	AVOID	AVOID